Slow down, unwind, and give your body time to recover in this deeply relaxing class. Using gentle poses supported by props and longer hold times, participants will release tension, calm the nervous system, and improve flexibility while promoting relaxation and overall well-being. Suitable for all levels and no prior yoga experience is necessary.

A limited number of reduced-cost enrollment spots are available to help make these programs accessible to our community. Contact Alight Movement for details.

Registration Options

Choose the option that works best for you:

• Register for Series: Enroll in the complete course and reserve your spot for every class in the session.

• Register for Single Event: Attend just one class without committing to the full series. Perfect if you'd like to try a class or can only attend select dates. Tap or click Register For Single Event to book the next available class or tap/click view details to book a class held at a later date.