Perfect for those beginning their movement journey or looking for consistent maintenance. Foundation provides personalized coaching, guided recovery, and flexible in-person or virtual sessions designed to help you move better, feel better, and build healthier movement habits.

Includes:

• 2 Monthly Short (30 min) Movement Maintenance Sessions
• Personalized Demotu coaching portal
• Initial Movement Strategy Session & Assessment
• Quarterly reassessments
• Personalized movement program
• Exercise and mobility homework
• Remote assessments with PDF progress reports
• Virtual coaching option
• One-month Credit rollover

Take the next step beyond maintenance with personalized movement coaching and consistent support.

The Essential Membership is designed for clients who want more than occasional sessions. Through weekly coaching, we’ll work together to improve mobility, movement quality, flexibility, and overall function while addressing your individual goals and lifestyle.

Each 30-minute coaching session is focused, purposeful, and tailored to your progress. Between sessions, you’ll continue building healthy movement habits through personalized recommendations, helping you stay accountable and make meaningful progress over time.

Includes:

• 4 Monthly Short (30 min) Movement Maintenance Sessions

• Individualized movement coaching

• Personalized mobility recommendations and homework

• Monthly progress tracking

• Priority member scheduling

• One-month session rollover

Ideal for: Improving Mobility • Building Healthy Movement Habits • Reducing Pain & Stiffness • Staying Accountable • Long-Term Wellness

Our flagship coaching membership for active adults, dancers, athletes, and anyone committed to moving better, recovering smarter, and creating lasting movement habits.

Includes:

• 4 Monthly (60 min) Move & Recover or Restore & Reset Sessions
• Personalized Demotu coaching portal
• Initial Movement Strategy Session & Assessment
• Quarterly reassessments
• Personalized movement program
• Exercise and mobility homework
• Remote assessments with PDF progress reports
• Virtual coaching option
• Integrated nervous system support when appropriate, including breath work aromatherapy, Reiki, tuning forks, and restorative recovery techniques
• One-month Credit rollover

The highest level of personalized coaching for clients seeking comprehensive movement support, recovery, and performance optimization. Ideal for athletes, performers, active professionals, and frequent travelers who want ongoing guidance and accountability.

Includes:

• 8 Monthly Move & Recover or Restore and Reset (60 min) Sessions
• Personalized Demotu coaching portal
• Initial Movement Strategy Session & Assessment
• Quarterly reassessments
• Personalized movement program
• Exercise and mobility homework
• Remote assessments with PDF progress reports
• Virtual coaching option
• Integrated nervous system support when appropriate, including breath work aromatherapy, Reiki, tuning forks, and restorative recovery techniques
• Priority scheduling
• One monthly Gift of Movement Session for a new client
• One-month Credit rollover