Classes
Movement Classes for Adults in Edgewater, Chicago
Alight Movement offers a welcoming space for adults to move, breathe, and grow — right in the heart of Edgewater at the Berger Cultural Center. Whether you're brand new to movement or deepening an existing practice, our classes are designed to meet you where you are.
Our offerings include live in-person classes, private sessions, and on-demand options — giving you the flexibility to practice on your schedule. From yoga and breathwork to mindful movement, every class is crafted to help adults build strength, reduce stress, and feel at home in their bodies.
Berger Cultural Center
6205 N Sheridan Rd, Chicago, IL 60660
Edgewater, Chicago
Classes I Offer
Family Yoga Class
Yoga Foundations Class
Restorative Yoga Class
Groove Lab: Social Dancing 101 Class
Upcoming Class Series
Enroll in a full 8-week session and build a consistent practice — or drop in whenever works for you.
Everyone Deserves the Opportunity to Move
One of the goals of Alight Movement is to make quality movement education more accessible to the community.
For each class or program, I reserve a small number of subsidized enrollment spots for individuals who genuinely want to participate but may not be able to afford the full tuition.
If cost is the only thing keeping you from joining a class, please don't let that stop you from reaching out. I'd be happy to have a conversation about whether a subsidized spot is available.
Because these spots are limited, they are offered based on availability and are not guaranteed.
Interested? Contact me before registering to learn more about current availability.
Learn to dance with confidence in a fun, judgment-free environment. Build rhythm, musicality, and freestyle skills inspired by street dance styles.
Mondays | 6:00 – 6:45 PM
Sept 7 – Oct 27, 2026
Series: $95 | Drop-in: $22
Slow down, unwind, and recover. Gentle poses with props and longer holds to release tension, calm the nervous system, and improve flexibility.
Mondays | 6:45 – 7:30 PM
Sept 7 – Oct 27, 2026
Series: $95 | Drop-in: $22
Meaningful movement, connection, and play for children and their caregivers. Yoga poses, partner activities, breathing, and mindful movement together.
Saturdays | 10:00 – 10:45 AM
Sept 12 – Nov 1, 2026
Series: $130 | Drop-in: $44 (1 adult + 1 child)
Build a strong foundation through mindful movement, gentle flows, and breath awareness. Modifications offered for every level — no experience needed.
Saturdays | 10:45 – 11:30 AM
Sept 12 – Nov 1, 2026
Series: $95 | Drop-in: $22
Live Class Calendar
Sat
12
September
Yoga
Family Yoga Class
10 - 10:45 AM CDT (10 - 10:45 AM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/12/2026 end: 11/1/2026
Sat
12
September
Yoga
Yoga Foundations
10:45 - 11:30 AM CDT (10:45 - 11:30 AM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/12/2026 end: 11/1/2026
Mon
14
September
Fitness
Groove Lab: Social Dancing 101 Class
6 - 6:45 PM CDT (6 - 6:45 PM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/14/2026 end: 11/3/2026
Mon
14
September
Yoga
Restorative Yoga
6:45 - 7:30 PM CDT (6:45 - 7:30 PM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/14/2026 end: 11/3/2026
Sat
19
September
Yoga
Family Yoga Class
10 - 10:45 AM CDT (10 - 10:45 AM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/12/2026 end: 11/1/2026
Sat
19
September
Yoga
Yoga Foundations
10:45 - 11:30 AM CDT (10:45 - 11:30 AM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/12/2026 end: 11/1/2026
Mon
21
September
Fitness
Groove Lab: Social Dancing 101 Class
6 - 6:45 PM CDT (6 - 6:45 PM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/14/2026 end: 11/3/2026
Mon
21
September
Yoga
Restorative Yoga
6:45 - 7:30 PM CDT (6:45 - 7:30 PM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/14/2026 end: 11/3/2026
Sat
26
September
Yoga
Family Yoga Class
10 - 10:45 AM CDT (10 - 10:45 AM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/12/2026 end: 11/1/2026
Sat
26
September
Yoga
Yoga Foundations
10:45 - 11:30 AM CDT (10:45 - 11:30 AM CDT)
6205 N Sheridan Rd, Chicago, IL 60660
Series start: 9/12/2026 end: 11/1/2026
On-Demand Movement Flows & Online Classes — Coming Soon
Your practice, your schedule, your space. We're bringing Alight Movement to you — wherever you are. On-demand movement flows and live online classes are on the way, so you can move, breathe, and grow from the comfort of your home, studio, or anywhere life takes you.
Benefits of practicing online:
Take class from anywhere in the world | No commute, no schedule conflicts | Revisit flows as many times as you like | Build a consistent practice on your own terms
Sign up for full in-person class courses and online access will be included — no extra cost.
Course Passes for Unlimited Access
When online classes launch, your access comes with you. Anyone enrolled in full class courses will have online access included — giving you the most flexible, well-rounded movement practice possible.
Testimonials
"The best teacher ever!!! Super kind, engaging, patient! She adapts to any of your goals/teaching style! I love coming to class; I always leave with a smile no matter how I felt before :) I started off doing hip hop with MissG, then we started doing more yoga and meditation which has been so fulfilling!"
-Emmeline, Dance/Meditation/Yoga
"MissG is such a patient instructor. As a beginner, she reassured me that it was totally fine to not be able to do all of the yoga poses and that eventually I will be able to do them. This entire session was filled with zen and positivity. Thank you MissG and I am looking forward to booking several follow up lessons."
-Yaritza, Online Yoga
"I chose MissG for my first yoga class in 10 years. It was wonderful! I survived! Been with Miss G almost 3 months now. I've come a long, long, way. Thank you Miss G for making yourself available as much as you do! I appreciate it. "
-Steven, Yoga
"An angel, super kind and personable. challenges you in a way to get better and at your pace "
-Jamie, Social Dance Class
"She is so nice. I'm so excited for the next lesson!! Thanks MissG it was a great experience!🤗🤗"
-Amelia, Social Dance Class
"Great Lady with the heart of a teacher-- Thanks Miss G for showing me the fluid moves, Cheryl :)"
-Cheryl, Social Dance Class
"Such a great teacher! Very patient and caring ! Creates great choreography."
-Laura, Private Dance Lesson
"Very helpful. We definitely made a lot of progress today for the wedding. Most importantly, My confidence went up a lot. Looking forward to more sessions."
-Will, Private Dance Lesson
"She's amazing - really enjoyed the class and looking forward to more!"
-Eric, Yoga
"The best teacher ever!!! Super kind, engaging, patient! She adapts to any of your goals/teaching style! I love coming to class; I always leave with a smile no matter how I felt before :) I started off doing hip hop with MissG, then we started doing more yoga and meditation which has been so fulfilling!"
-Emmeline, Dance/Meditation/Yoga
"MissG is such a patient instructor. As a beginner, she reassured me that it was totally fine to not be able to do all of the yoga poses and that eventually I will be able to do them. This entire session was filled with zen and positivity. Thank you MissG and I am looking forward to booking several follow up lessons."
-Yaritza, Online Yoga
"I chose MissG for my first yoga class in 10 years. It was wonderful! I survived! Been with Miss G almost 3 months now. I've come a long, long, way. Thank you Miss G for making yourself available as much as you do! I appreciate it. "
-Steven, Yoga
"An angel, super kind and personable. challenges you in a way to get better and at your pace "
-Jamie, Social Dance Class
"She is so nice. I'm so excited for the next lesson!! Thanks MissG it was a great experience!🤗🤗"
-Amelia, Social Dance Class
"Great Lady with the heart of a teacher-- Thanks Miss G for showing me the fluid moves, Cheryl :)"
-Cheryl, Social Dance Class
"Such a great teacher! Very patient and caring ! Creates great choreography."
-Laura, Private Dance Lesson
"Very helpful. We definitely made a lot of progress today for the wedding. Most importantly, My confidence went up a lot. Looking forward to more sessions."
-Will, Private Dance Lesson
"She's amazing - really enjoyed the class and looking forward to more!"
-Eric, Yoga
"The best teacher ever!!! Super kind, engaging, patient! She adapts to any of your goals/teaching style! I love coming to class; I always leave with a smile no matter how I felt before :) I started off doing hip hop with MissG, then we started doing more yoga and meditation which has been so fulfilling!"
-Emmeline, Dance/Meditation/Yoga
"MissG is such a patient instructor. As a beginner, she reassured me that it was totally fine to not be able to do all of the yoga poses and that eventually I will be able to do them. This entire session was filled with zen and positivity. Thank you MissG and I am looking forward to booking several follow up lessons."
-Yaritza, Online Yoga
"I chose MissG for my first yoga class in 10 years. It was wonderful! I survived! Been with Miss G almost 3 months now. I've come a long, long, way. Thank you Miss G for making yourself available as much as you do! I appreciate it. "
-Steven, Yoga
"An angel, super kind and personable. challenges you in a way to get better and at your pace "
-Jamie, Social Dance Class
Alight Movement, LLC